My 17 Day Diet Review
17 Day Diet Review
What It Is: The 17 Day Diet is an approach to dieting that works to help those looking to lose any amount of weight, from ten pounds to one hundred. The diet works in three separate cycles that are each seventeen days long. After the three cycles, there is one long maintenance cycle, which helps maintain long term weight loss. The diet itself works to burn fat, improve metabolism, and fight the boredom that typically occurs during other diets.
Pros: The 17 Day Diet offers a solid foundation for weight loss. The basic principles that include eating more healthy foods, limiting junk food, and increased exercise, are all strong ways to increase weight loss. The cycles offer a way to combat boredom during the diet, which can help those on the 17 Day Diet stick to the diet longer. The 17 Day Diet doesn’t severely restrict the foods one can eat. Though there are some limitations, it is much less drastic than many other diet options.
Cons: The name of the diet is a bit misleading; a person should not expect the diet to last a mere 17 days. Instead, there are three 17 days cycles, so weight loss is much longer. Some of the claims about calorie shifting leading to metabolism confusion are not very strongly backed by science, and there is much skepticism as to how truthful they are.
How It Works: The cycles work together in order to promote weight loss. The first cycle of 17 days drastically limits the dieter’s calories, which results in a great deal of weight loss, though this is mostly water weight. The second cycle replaces the first cycle’s foods with slightly more calories. This switch is said to keep one’s metabolism guessing and also helps fight boredom with the diet. During cycle three, more food is incorporated, though it is healthy food. After the three seventeen day cycles, the final phase takes place. This is the time when a dieter is at his or her goal weight, and a consistent series of meal plans are followed. Exercise for 17 minutes every day during the first two weeks and up to 300 minutes a week during the last cycle help increase weight loss during the diet’s cycles.
